Sahana Pentyala
Licensed Clinical Social Worker
Integrated Health & Mental Wellness Therapist
Hello, I’m Sahana Pentyala, a Licensed Clinical Social Worker (LCSW) committed to helping individuals, families, and organizations strengthen their emotional resilience and achieve lasting well-being. My approach integrates evidence-based clinical practices with a deep understanding of how physical, emotional, and social health intersect — an approach shaped by my specialization in Integrated Health. Over the years, I’ve worked with children, adolescents, adults, caregivers, and professionals navigating anxiety, stress, trauma, grief, depression, life transitions, and burnout. I believe that healing begins with understanding — and I strive to provide a safe, empathetic, and nonjudgmental space where you can be heard, validated, and supported in your journey toward balance and growth.
Areas of Expertise
I offer trauma-informed, compassionate care using evidence-based practices to support individuals, families, caregivers, and professionals. My goal is to help you strengthen emotional resilience, develop coping skills, and move toward lasting well-being.
-
Anxiety, Stress & Burnout
-
Trauma & Post-Traumatic Stress (PTSD)
-
Depression & Emotional Regulation
-
Grief & Loss
-
Caregiver Stress & Compassion Fatigue
-
Relationship & Family Issues
-
Life Transitions & Identity
-
Workplace Wellness & Corporate Mental Health
-
Chronic Illness, Pain, and Integrated Health
My Philosophy
Healing is not a linear process — it’s a journey of rediscovering your strength, resilience, and purpose. I believe in meeting clients where they are, validating their experiences, and walking with them as they build healthier emotional foundations. My goal is to help you feel empowered, understood, and capable of change — one conversation at a time.
My Approach
I draw from Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, Psychological First Aid, and Strengths-Based Counseling, tailoring every session to your unique goals and life context. My work is collaborative — I view therapy as a partnership built on trust, compassion, and empowerment.
Whether we’re working on emotional regulation, managing stress at work, or rebuilding after trauma, I focus on helping you identify patterns, build coping strategies, and reconnect with your inner strengths.
Contact Me
If you’re ready to begin your journey toward healing, growth, or balance, I invite you to reach out. Together, we can work toward the peace and clarity you deserve.
If you have questions, would like to schedule an appointment, or need guidance on where to start, please don't hesitate to contact me using the options below.
email: info@sahanapentyala.com
Tel: 516-350-0699